Often accompanied by other conditions such as stress and depression, symptoms can include panic attacks, shaking, overthinking and irrational fears and worries. It may be generalised anxiety, social anxiety, panic disorder, obsessive compulsive disorder or phobia's.

 

Working together we will explore any underlying issues that may be fuelling the anxiety, identify triggers and unhelpful behaviours that maintain or elevate anxiety, break down the irrational thoughts, challenge the way you react to situations and change the way you feel and cope with anxiety reducing the impact it has on you enabling you to lead a healthier and happier life.

 

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  • I am a registered member of both the BACP and the IOC and I am compliant with GDPR regulations.

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We can discuss what is troubling you and identify how I can help.