Are you struggling with anxiety, depression, LGBTQ+, neurodivergent or family issues or feeling sad or stressed by current or past life events and find it difficult to cope?
You may turn to alcohol, self-harming, drugs, destructive behaviour or develop an unhealthy relationship to food to help manage or soothe emotional pain.
By exploring and unravelling what is causing pain and disharmony in your life, finding solutions and healthier coping mechanisms, alongside building resilience and self-awareness will bring relief from unhappiness and build a strong foundation to cope with life’s challenges and move you forward to achieve your full potential.
Contact Me Today
We can discuss what is troubling you and identify how I can help.